HOCD or Denial?!? Sexual orientation OCD (HOCD). I read that HOCD can cause arousal, as well. When this occurs, the person with OCD often sees this as further evidence that they have been in denial all along. What is the distinction between homosexual Obsessive Compulsive Disorder (HOCD) and denial or being in the closet? Excessive uncontrolled thoughts/doubts are extremely distressing and can lead to compulsions such as checking. Hope this article was of help to you! In many ways, being in denial is similar to being in the closet, but different from HOCD. Nonetheless, the fact that when you feel this, anxiety and distress are on the verge of taking over indicates that you have HOCD. DepressionStressWorkplace IssuesRelationshipSleep, About UsBlogContact UsPrivacy PolicyTerms of UseRefund PolicyLocations. For those who suffer from obsessive-compulsive disorders like HOCD, it can be especially beneficial. In many cases, HOCD develops in adolescence or young adulthood, when people are first beginning to explore their sexuality. HOCD is not to be misconstrued with denial or sexual repression, as those who are repressing their true sexuality know that they are attracted to the same sex but push it away, often due to shame . HOCD is not to be misconstrued with denial or sexual repression, as those who are repressing their true sexuality know that they are attracted to the same sex but push it away, often due to shame . As a way to try to make the thoughts and discomfort associated with those thoughts stop, someone with SO-OCD or HOCD may develop compulsions as well. is a common obsession in OCD, especially "Pure O". Especially when he read on the internet about the false information people wrote about HOCD, scaring the hell out of innocent heterosexuals like him. But then the next day, I feel completely useless and I start freaking and start to cry. 2023 Karstenkoehn. Stay out of your head and stop analysing. I have experience working at intensive in-home services for children & families, and intensive outpatient programs, preparing me for any challenge you may be facing. It's an anxiety disorder with an intolerance to uncertainty. Sometimes because a woman doesnt seem to turn on by women and men dont seem to turn on by men. This is a heterosexual persons fear that they will become gay. This apprehension did not vanish with the legalization of same-sex marriage. 6. Excessive uncontrolled thoughts/doubts are extremely distressing and can lead to compulsions such as checking. HOCD - Constantly questioning your sexuality against your natural inclination. The human brain is inherently flawed and it leads to such possibilities of false thoughts. You can have gay relationships if that is what you want. the fear of being in denial of one's sexual orientation or attractions. Meeting with a psychologist can be a resourceful option to work through some of these difficult thought processes. I know by experience how effective ERP is in treating OCD symptoms. But when denial starts to interfere with your life and wellbeing, thats when it becomes a problem. In CBT, you'll work with a therapist to learn ways of thinking that can help you become less sensitive to the intrusive thoughts. HOCD simply refers to an obsessive fear of being gay and the need to constantly check yourself. Ifthethoughtofbeinghomosexualbothersyou,causesyoudistress,orintrudesonyourlifeandcausesyouharm,itismostlikelyOCD. Sexuality can be fluid and it exists on continual spectrums. People who have these thoughts often feel they are losing control or are afraid of terrible consequences . Spear and a Lance- What is the Difference, Peter Parker vs. PeterB. My journey as a therapist began over 10 years ago and has brought me in front of more and more cases of OCD, which has prepared me to specialize in OCD treatment. (2) attempts to resolve the fear through some sort of compulsion (research, checking, testing yourself etc.) As hard as that sounds that's the only way out. These obsessive thoughts . My feelings are up and down on this. Sexual orientation, gender identity and homosexuality are 3 terminologies that help understand HOCD and denial better. I am 18 years old and a senior in high school. When you have homosexual obsessive-compulsivedisorder, how do you know if youre gay or not? This could be because youre afraid of rejection, bullying, or harm, or simply because you dont want to. Interruptive thoughts exacerbate the anxiety. Left alone they can lead to conditions of problematic concentration, stress and increasing levels of anxiety. Reviewing your day or week to feel sure that at no time did you feel attracted to someone of your own sex. Its a form of homophobia, but its also a mental illness, and you should never be mean to people who are mentally ill. On the other hand, people who conceal their sexual identities are referred to as closeted or as being in the closet. My Updated Thoughts Top 20 Best Rappers In The World (2022) Information, Writing a Perfect Instagram Text in 9 Steps, Cochlear obtains FDA approval of Kanso 2 Sound Processor, first off-the-ear cochlear implant sound processor with direct smartphone connectivity - Cochlear ProNews. Regardless of age, OCD makes living with joy a challenge, which makes Exposure and Response Prevention (ERP) therapy so crucial in OCD care. Redskinsfan4life. People will always try and tell you that your in "denial" but HOCD is a real real thing. Im also a CHRISTIAN and 13 years old who is in the 8th grade. I've been struggling with this issue for about a few months now. So, screw you all who think HOCD is not real and is denial! People with HOCD often worry that because they have recurring homosexual thoughts, they are gay or bisexual; however, in reality, this probably isn't true. That is romance. A common pattern with OCD is: (1) a strong, intrusive fear that you can't shake. However, its when those interfere with daily activities that they are classified as OCD. It is not possible. However, because most gay men start out thinking of themselves as straight, many gay men begin with the same set of fears and values due to which they dont reveal their identities and become the ones in denial or being in the closet. They arent afraid to be gay. Due to seeing many people asking this same question again on the forum. It knows it bothers you and wants you to obsess about it. Doubt is the opposite of certainty. All Rights Reserved. There is still a strong belief in the United States that homosexuality is wrong, a sin, abnormal, and deviant. Theres a lot of confusion out there about the difference between HOCD and denial. People who have experienced HOCD, truly believe it. Answer (1 of 2): Search Results ~ Featured snippet from the web Homosexual Obsessive Compulsive Disorder (HOCD): A Rare """" Homosexual Obsessive Compulsive Disorder (HOCD) is marked by excessive fear of becoming or being homosexual. It really is as simple as that. I have personally struggled with OCD and know what it's like to feel controlled by intrusive thoughts and compulsions, and to also overcome it using the proper therapy. The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. In CBT, you will collaborate with a therapist to pinpoint the unhelpful ideas and convictions that fuel your HOCD and challenge them, as well as to create coping mechanisms to deal with the intrusive thoughts and lessen anxiety. Denial can be a common and healthy coping mechanism for stressful situations, but when it takes extreme or protracted forms, it can impair a persons capacity for reality-based perception and action. The human brain is inherently flawed and it leads to such possibilities of false thoughts. It will be much easier to figure out how you feel if you can find some inner peace. You needa learn your stuff brah. Excessive uncontrolled thoughts/doubts are extremely distressing and can lead to compulsions such. In this article, we will learn about what alone these terms are, the similarities and differences between HOCD And Denial. Homosexuality is the term used to describe sexual interest in and attraction to members of ones own sex; male homosexuals referred to as gay while females going by the term lesbians. This is the question I get asked the most. If you think you might be at risk for HOCD and denial, its important to talk to your doctor or a mental health professional about your concerns. Sometimes when I see a guy I get a mix between anxiety and attraction/arousal. The mission of TherapyMantra is to provide inexpensive, accessible, and professional online mental health care to the individuals all around the world. I continue to use ERP because nothing is more effective in treating OCD. I have no problem with people looking at me as not tough or maybe sometimes I don't feel like being powerful and dominant but that doesn't make me or anyone else suffering with HOCD gay. However, there are some key differences between the two conditions. How do I handle this? Youre simply being overly anxious as a result of your OCD. And if you discover you have feelings for women, thats fantastic as well. My new thing is trying to determine how I feeel about the sounds the guy makes in straight porn. Social acceptance is also very important. The best thing to do for this is seek an OCD specialists. Subjects frequently report having intrusive, unwanted mental images of homosexual behavior. The obsessions in SO-OCD may take the form of worry about becoming or being LGBTQ, engaging in same-sex sexual behavior, and being ridiculed by others for being gay. In addition, how do you personally view individuals within this community? Hiding and revealing behaviors are psychologically complex. and our On the other hand, boys had no feelings for girls and were crazy for other boys until they had that one thought of being gay. If you answered yes to any of these questions, then you might be in denial. The main difference is that you have not come to terms with it yourself. Copyright 2022 MantraCare Corporation | All Rights Reserved. (Video) Am I gay or in denial? It was really sweet of you to even read my post. Thats just having issues with your orientation. All The Differences, thats what we care about. Many people with OCD that weren't being treated for it crossed my path and weren't getting better. Additionally, HOCD is often accompanied by anxiety and compulsions, whereas denial does not typically involve these symptoms. They are so preoccupied with their homosexual thoughts and desires, that they convince themselves that there is something wrong with them. Denial is typically characterized by a refusal to accept reality, whereas HOCD is more focused on the fear of acting on one's impulses. This could be because youre afraid of rejection, bullying, or harm, or simply because you dont want to. I'm freaked out by that. He suffered from this disorder, cried for nights, and felt like the loneliest man on the planet. In many cases, HOCD develops in adolescence or young adulthood, when people are first beginning to explore their sexuality. Understandably, the thought of discussing your sexual concerns with a complete stranger may be uncomfortable. That thought haunts them every day and is always with them. There are many potential causes of HOCD and Denial. 01 Sexual Orientation OCD (previously called Homosexual OCD or HOCD) is a subset in which sufferers constantly question their sexuality. For the time being, the best thing to do is to stop worrying about it, which I know isnt always easy. Am I refusing to face the facts? 3. How do I determine that? Who is in your support network to help to work towards your goals? By self-assessment and monitoring, you can easily identify whether it is OCD or false thoughts are triggered by HOCD. Typical HOCD symptoms include: Currently suffering from OCD (Obsessive Compulsive Disorder) Recurring unwanted or intrusive thoughts about your own sexuality. Instead of fighting what you fear, agree with it, face it first hand. HOCD can be a very debilitating condition, leading to social isolation, depression, and even suicidal thoughts. Unwanted thoughts also occur in this state. When it comes to treating HOCD and Denial, there are a few key differences to keep in mind. Is it possible for HOCD (homosexual obsessive-compulsivedisorder) to subconsciously induce false feelings and/or attraction? I think about this literally all the time, and it's very negatively impacting every area of my life. Begin a mindfulness practice. These obsessions foster doubts; doubts about whether their thoughts are significant; doubts about who they really are. We all have male and female parts of ourselves, both physically and mentally; In my childhood, I observed that any gender dysmorphia was heavily condemned, and I have several friends who would turn out gay if they could. , is it possible I'm just experiencing OCD about this? Many gay men struggle with this as well, for a variety of reasons. What are some self-soothing activities you engage in? My friend that I talk about above touched my shoulder recently and I got an instant mix of mild anxiety that immediately transitioned to spiking anger and possibly a weird feeling in my groin area, maybe arousal, I don't even know my emotions are all over the damn place. Here are some tips: There are a lot of similarities between HOCD and denial, which can make it difficult to tell the two apart. Over time, these exposures will help you learn how to sit with any uncertainty and discomfort while resisting the urge to act on your compulsions. They arent afraid to be gay. HOCD has affected gay people as well. They feel really similar even though I know they are very different. Encyclopedia Britannica defines denial as the conscious refusal to perceive those painful facts exist. !HOCD - MAGICAL THINKING and THOUGHT-ACTION FUSION https://www.youtube.com/watch?v=3PC86VDvH9gPRIVATE SUPPORT GROUP https://www.. Coming out refers to the act of revealing ones homosexuality. 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